Archive pour le 22 novembre, 2016

ICIGWA C’INTUNGAMAGARA

Mutima wanje, himbaz’Uhoraho, ntiwibagire ivyiza yakugiriye vyose. Niwe aharira ibigabitanyo vyawe vyose, agakiza ingwara zawe zose (Zaburi 103: 2-3)
AKAMARO K’IGISURU, IGITOVU,  HAMWE N’AMABABI Y’IGIPAPAYI
IgisuruICIGWA C'INTUNGAMAGARA 800px-Urtica_dioica_feuille2
gifise ivyunyunyu vyishi ngirakamaro ku magara yacu: ubutare (fer), phosphore, magnesium, calicium na cilicium. Ibi bishobora gufasha mu kuvura ingwara zo mu muhogo, mu mafyigo, mu gitereko (nyabavyeyi) no mu bihimba vy’irondoka. Kirafasha ku bantu bagira ingorane zo kwituma ku mwanda muto, no gusohora imicafu yirundanije mu ngingo z’umubiri
Igusuru kirimwo Vitamine A, C, na K  n’ibindi vyinshi bituma n’abaganga bagikenera. Igisuru n’igitovu, n’amababi y’igipapayi, ivyo vyose ukwari bitatu bitera urwagasha gukora neza.
Uko bikoreshwa
a) Igisuru
Urashusha amazi akabira, ugatereramwo, amababi
angana na garama 50 mu mazi yo kwuzura nk’icupa rya Primus n’irya Fanta, ukabireka bikabiragira nko mu minota 15.
Uzonywa ibiyiko 3 canke 4 ku musi.
Ushobora ku giteka mu mazi make abize, ukavuguta ukanywa igice cy’ikirahuri
(verre) cyangwa ikirahuri cyuzuye mu gitondo, ikindi ku murango.
b)Igitovu Afficher l'image d'origine
amababi mabisi canke yumye angana na garama 30 kugeza kuri 50 mu mazi yuzuye icupa rya Primusi n’irya Fanta (1litiro). Ukanywa ikirahure kimwe uri kunywa igikoma cyangwa mu gitondo, ikindi
kirahuri ukakinywa uriko urarya ku murango, ikindi kirahuri ukakinywa uriko urarya ivyokurya vya
nijoro. Wumvise bigukeretura, ukavanga n’ubuki.
c)Amababi y’igipapayi
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Yakoreshe nka kurya twavuze ku gisuru
d)Inkere zo mw’ishamba
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Inkere zo mw’ ishamba na zo ni ngirakamaro.
Zivura igitigu. Zongera akayabagwe. Zifise ibitera urura kworoherwa, zigatera kwituma neza umwanda mukuru neza, zifise ivyangombwa bifasha igitugu. N’umuti ukomeye ku makonyera akunda gufatira mu ngingo.
Zikurinda kugumbiza, kwikanira amagara akandara, kwipfundikanya k’udutsi dutoyi tuja mu rukoba, ingwara y’amafyigo, hamwe n’ingwara nyinshi zo mu maraso
Publié dans:Non classé |on 22 novembre, 2016 |Pas de commentaires »

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